No, I will not run with you

I haven’t written a post in a while, this came to me on my run this past Sunday.

I am one of the most socially interactive people you will ever meet.  I smile and say hello to anyone as I pass them.  I am very engaging in conversation.  I was painfully shy as a child and growing up.   Anyone who knows me is probably shaking their head right now and saying “I don’t believe that for a minute”.  

I came out of my shell when I was promoted from hostess to waitress at a restaurant in North Carolina.  I’ll never forget that exact moment when my shell cracked.  I walked up to my first table.  My trainer, Lori, was right behind me.   I spoke so quietly the people could not hear me.  They were regulars, knew me as the hostess so they knew they were my “first” and actually volunteered for this awkward opportunity.   Lori promptly elbowed me in my back and said to me “You are not going to get anywhere in this position or in your life unless you speak up”.

For those of you who know me now and want to say “Good Lord woman do you EVER shut up?”  Blame Lori!

What on earth does me yammering away in the grocery store line and having the ability to find out a stranger’s third grade teacher’s gold fish’s name have to do with running?

Everything.

It takes a lot of energy to be “social” and engaging in conversation.  Bubbly.   I rarely have “alone time”.  Ever.  My time for me and only time for me is when I run.  I am not “Mom”.   I am not “Wife”.  I am not “Friend”.  I am not “Coach”.  I am “Me”.  

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I get invited to run with groups and individuals, a lot.  It’s really nice actually.  There are so many awesome people where I live.  Amazing people visit where I live. My schedule and family schedule make it extremely difficult for me to run when others do, however there are times when I can run with others.  I have run with other people.  I have run with a group. I’ve had a lot of fun running with others.   However, I prefer to run alone.  I want to run alone.

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I am a lone wolf when I run.  I want to be left alone, just me and my thoughts.  I want my run to be on my terms.  No expectations to live up to other than my own.  I guess this is another reason why I love running on the treadmill, just me and the run. I don’t want to talk; I don’t want to be social.  I want to be alone. This is my time to reboot.  Refresh.  De-stress. 

Does this mean I am like this 100% of the time.  No.  As I said before I have run with others and groups and enjoyed it.  But these are rare special occasions. I cherish my alone time with the run.

When I am asked to run with someone, usually schedule truly prohibits this from happening.  Most often times I will be cordial and say, “that would be nice”.  In theory I enjoy people’s company and want to see the person who is asking.  Do I want to run with them?  Maybe, but the chance of it happening, slim to none.   Would I want to meet up with them after a run for coffee, breakfast, or lunch? SURE!

I love my friends, family, and running community.  I am truly very lucky to be surrounded by great wonderful people.

But for the record…

No.  I will not run with you.

Product Review and Giveaway: Words to Sweat By

You have to love the power of social media to make a big world, not so big. It was a great day when I “bumped” into Words to Sweat By on Twitter, please, give them a follow: @wordstosweatby

I have never been so instantly attracted and interested in a product before. Words to Sweat By has unique, one of a kind fitness accessories. There are a lot of options out there with fitness and endurance accessories but what set them apart is they are truly unique, hand crafted designs that don’t look like all the others out there.

Seriously, how cool is this scarf?

1379967715_infinity_scarf_running_close_store_300_2They were very generous and sent me one of their necklaces.

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First and foremost it arrived so quickly my head spun. As an athlete we love our “stuff”. Gear, supplies, all our “stuff”. When we order things we want it, well, yesterday. This came so fast! It was well packaged with a professional presentation and a lovely personal note from Dana Lardner the CEO/Designer of Words to Sweat By.

I have worn the necklace 3 ways, as shown in the photo above, with just the dumbbell, and with just the square:

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When I first put the necklace on with just the square, I forgot I was wearing it. I went to the gym, went swimming with my son, ran errands, took a shower, and oops went to bed wearing it.   It is so light it was very comfortable. Keep in mind I live in Vegas, it is HOT. I cannot stand anything heavy or cumbersome. Also, I had spine surgery recently and my neck is VERY sensitive because of that. The necklace did not bother me at all.   I couldn’t tell I was wearing it.

Plain and simple. I love it. I have already ordered a few other pieces.

Now. Here is the fun part. I have a necklace TO GIVE AWAY!!!

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Here’s what you do to win, and I will keep it simple:

  1. Go to my Coach Kristie PRS FIT Facebook page where the link to this review is posted.
  2. In the comment section below tell me why you want to win
  3. Tag Words To Sweat By in your comment.
  4. The comment with the most “likes” by Friday, August 1st 12:30pm Pacific Time will win this necklace

So tell me?  Why do YOU want to win this necklace?

 

Product Review and Giveaway: Lace Locker

I happened to have the “chance” meeting @lacelocker (TheLaceLocker on instagram) @StashSports on Twitter and Facebook, be sure to give them a like/follow!

First impression was how quickly they arrived, that is always important. As athletes are pretty impatient when it comes to getting things in the mail, we want it and want it yesterday, it keeps us excited and motivated when we have new things arrive. The packaging was also very well branded and professional.

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The test. Simple. Easy to put on, and for those of us who are impatient I didn’t have to look at the instructions on how to properly “install” them.   They work, simple as that.

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I wear elastic, no tie laces in my racing shoes, but that is personal preference, they are not for everyone. However, my cross training shoes all have laces. Laces annoy me. Period. I catch them on weight equipment causing me to trip and fall, they come untied. Don’t get me started on if the lace rubs up on my ankle and I think there is a critter running across and it makes me jump to the ceiling. Lace Locker gets rid of all those lace annoyances. They also come in a variety of colors, even Lady Bug print.

I am not only a Coach and athlete; I am also a Mom of a very active boy who REFUSES to tie his shoelaces. Double and triple knots stand no chance with this boy. Lace Locker fixed that.

Another random use that was discovered, I was recently at the gym doing my first wear test of Lace Lockers.  There was a girl in the locker room fighting with a pair of workout pants that were refusing to cooperate. She awkwardly noticed me watching her antics and responded with a sheepish statement “I accidentally packed my sister’s pants, they are too big and I can’t get them to stay tied, no one needs to see that when they fall off of me!” LIGHTBULB went off. I took one of the Lace Lockers off my shoe and handed it to her and said to find me and give it back at the end of the workout. Problem solved. I was on the treadmill behind her as she was on the elliptical, a few times during the workout she would flash a big smile and thumbs up.

So in keeping with my workout pant friend at the gym, I give Lace Locker thumbs up!

A quality product made 100% in the USA, affordable, easy to use, excellent customer service, commitment to safety and passionate desire to send kids to college (in addition to Neely’s scholarship a significant amount of proceeds go to create scholarships), and finding a product that is a solution to annoying shoe laces.

Here is the fun part: PRIZE GIVEAWAY. That’s right! I am giving away a pair of Lace Locker Pair Neely Inspired.

IMG_20140708_100249_021-2“20% of each pair sold of the Neely Spence Gracey Signature LaceLocker® “Inspired…Get Running” will contribute to a scholarship fund. The fund will be at her undergraduate school, Shippensburg University in Pennsylvania, and will first be given for the 2014-2015 academic year. “

What you need to do to win:

 

  1. Like my Coach Kristie PRS FIT Facebook page
  2. Like the PRS FIT Facebook page
  3. Comment on my Coach Kristie PRS FIT Facebook post of this blog review WHY you want to win the Lace Locker Inspired
  4. Give @lacelocker a shout out on Twitter that you want to win and tag me @kristiecranford and @StashSports
  5. Then comment on my Coach Kristie PRS FIT Facebook post of the link of this product review, with the most “likes” by 12:30pm Pacific Time Thursday, July 17, 2014 will win.  In the event of a tie, all names will go in a drawing and my 7yo son will do the honors of drawing the winner.  That’s what Mom’s do!  Good luck.

So…on your mark, get set….GO!!!!